Individual Therapy

What is individual Therapy or Counseling?

Individual therapy with me will be a joint process between you and myself, as your therapist. I often begin the process by getting to know you and what is bring you to seek therapy at this time in your life. Many times we will establish a short term and long term for our work together. This will help you specify what is you want to get out the therapy or counseling relationship. The goal is to inspire change and improve your quality of life. Many times people seek therapy for help with a specific issue or issues that are hard to face alone. My goal is to help you overcome obstacles and increase your own capabilities, offering a solution focused approach.

Your individual therapy can reduce your anxiety and depression and improve your quality of life. Individual therapy is designed to:

• Increase self awareness
• Identify healthy boundaries
• Ehancing communication skills
• Improve the use of healthy coping skills

How do you know if you need therapy?

If you are experiencing distress or your thoughts, issues, and/or concerns are interfering with your daily life, it may be time to seek professional help. Waiting until your symptoms become more severe, experiencing pain, fatigue, chronic depression or anxiety, is not necessary. Feeling overwhelmed, unhappy or even hopeless about your life and future, are signs that starting counseling will benefit you. Some people avoid treatment due to feelings of shame, embarrassment, or even denying that anything is wrong but I can assure you that I will provide you with the respect, confidentiality, and professionalism that you deserve and will help make the process easier for you.

Therapy can help with:

• Anxiety
• Stress
• Anger
• Abuse
• Addicition
• Insomnia
• Trauma