About Me

Solutions for Life

How I can help.

I am a Licensed Mental Health Counselor with over 15 years of experience providing individual, couple and family therapy. Picking a therapist can be a difficult and overwhelming task. However, I can assure you that your experience working with me will be beneficial and easy. I believe that the most valuable interaction with a therapist is feeling heard. My goal is providing you with techniques and coping skills to improve your life but also provide you a place where you valued and listened to. Offering you encouragement, support, and an elite level of professionalism will enhance your therapeutic experience and help you reach your goals.

My approach is simple and effective, solution focused with Cognitive Behavioral interventions. My goal is providing you with actual skills and tools that you can implement on your own in order to manage your anxiety. Whether it is related to a traumatic experience, an unhealthy relationship, or difficultly setting boundaries and accomplishing your own goals, together we will sort out the “mess” and correct the problem.

Problem Solving is not a flawless process. There are countless obstacles that can stand in our way. Your mindset and established attitudes can definitely be a barrier. Your mindset is your collection of thoughts and beliefs that shape your habits and affect how you think, feel, and what you do. While working together we will explore your thoughts and concerns and identify how you can challenge and gain control of your life and while reducing anxiety and conflict that you are experiencing.

I will offer a you an a al carte type of service. Your therapy will be enjoyable and effective but most importantly individualized to you and your needs. Cognitive Behavioral Therapy is a technique that aims to improve mental health by focusing on challenges and changing unhelpful distortions and behaviors. It improves emotional regulation and the develops personal coping strategies that targets problem solving.